‚VŒŽy2.1·Ûz |
y23“úE“y—jz |
jogging(–ñ2.1kmA–ñ18•ª) |
@ |
|
‚QŒŽy3.0·Ûz |
y‚V“úE“ú—jz |
“V—Žs–¯‘̈ç‘å‰ï(‰w“`‚Ì•”)W-up–ñ0.5kmA‘æ‚S‹æ(2.5km) |
@ |
|
‚PŒŽy10.8·Ûz |
y14“úE–Ø—jz |
jogging(–ñ3.2‡qA–ñ22•ª) |
@ |
y13“úE…—jz |
jogging(–ñ5.0‡qA–ñ31•ª25•b) |
@ |
y‚Q“úE“y—jz |
jogging(–ñ1.0‡qA–ñ8•ª) |
@ |
y1“úE‹à—jz |
jogging(–ñ1.6‡qA–ñ12•ª) |
@ |
|
|
y¡”N‚Í—ÝŒv1‚T.‚Xkmôz
|