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run2016
LAST UPDATE 2016-07-25

‚VŒŽ�y2.1·Û�z
�y23“ú�E“y—j�z jogging(–ñ2.1km�A–ñ18•ª) �@
‚QŒŽ�y3.0·Û�z
�y‚V“ú�E“ú—j�z “V—�Žs–¯‘̈ç‘å‰ï(‰w“`‚Ì•”)W-up–ñ0.5km�A‘æ‚S‹æ(2.5km) �@
‚PŒŽ�y10.8·Û�z
�y14“ú�E–Ø—j�z jogging(–ñ3.2‡q�A–ñ22•ª) �@
�y13“ú�E�…—j�z jogging(–ñ5.0‡q�A–ñ31•ª25•b) �@
�y‚Q“ú�E“y—j�z jogging(–ñ1.0‡q�A–ñ8•ª) �@
�y1“ú�E‹à—j�z jogging(–ñ1.6‡q�A–ñ12•ª) �@
�y�¡”N‚Í—ÝŒv1‚T.‚Xkm�ô�z